Shanai Weekly 7 meal plan -NYC

A complete weekly lunch and dinner plan with a balanced mix of protein, vegetables, and dal:

• 3 box of Protein (1 box of Chicken, 1 box of Beef or Goat and 1 box of Fish)
• 2 box of Vegetable
• 2 box of Dal

Each box contains 2-3 servings

This mixed vegetable dish contains potato, green papaya, beans, green peas, and carrots, cooked with traditional panch phoron spices. It has a mildly sweet flavor and tastes absolutely delicious.

Dal: Chana dal