Shanai Weekly 14 Meal Plan -NYC

A complete weekly lunch and dinner plan with a balanced mix of protein, vegetables, and dal:

• 6 box of Protein (2 box of Chicken, 2 box of Beef or Goat and 2 box of Fish)
• 4 box of Vegetable
• 4 box of Dal

Each box contains 2-3 servings

This mixed vegetable dish contains potato, green papaya, beans, green peas, and carrots, cooked with traditional panch phoron spices. It has a mildly sweet flavor and tastes absolutely delicious.

Dal: Chana dal